Essex Wellbeing Service

We support people in the community and at work with a range of health, wellbeing and day-to-day needs.

A free service, funded by Essex County Council

What can we help you with?

Stop Smoking
Social Isolation
Improving Sleep
Children’s Lifestyle Service
Physical Activity
Emotional Wellbeing
Weight Management and Healthy Eating
Strength and Balance
Support and Independent Living
Reducing Alcohol Consumption
Free NHS Health Checks or Wellbeing Check
Find an activity that's right for you via Active Essex: www.activeessex.org/find-your-active

What does our support look like?

Our support varies based on your needs. This can include a listening ear, self-help programmes, peer support, one to one support, group support, or being connected to one of our partner organisations.

What if you don’t know what you need?

The Essex Wellbeing Service is here for you. We are not here to judge or to tick boxes. We’re here to help you live a happy and healthy life.

We’ll work with you to discover what your needs are by focussing on three questions.

What are you able to change within your situation?
What are your barriers and how can you work around them?
How can you stay motivated to maintain the change?

These questions will help you to sustain any lifestyle changes that are necessary for improving your mental and/or physical health. To get started, contact us using the details below.