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Do you have a joint or muscle problem?
We can help you manage your symptoms with local tips, advice, and exercises tailored to you and your stage of recovery.
getUBetter is your FREE local support app which is provided alongside NHS care.
getUBetter is designed to provide you with the knowledge, confidence, and skills to self-manage all common musculoskeletal conditions. It is designed to be used alongside the health system and therefore will signpost you back into the system if you need additional review.
It is suitable for 80% of musculoskeletal problems, which includes new or recurrent musculoskeletal conditions, and will support while you wait for treatment e.g. Physiotherapy.
It is not designed for any musculoskeletal condition which requires more targeted management and care – for example:
- Fractures (broken bones)
- Post-op
- ACL tears
- Achilles ruptures
- Worsening neurological symptoms
- Pregnancy-related problems
MSK Conditions (PDF, 115KB)
getUBetter poster (PDF, 3.98MB)
getUBetter leaflet (PDF, 282KB)